You know breast milk is best for your baby, but sometimes you need to use a bottle. Expressing milk from your breasts and storing it in baby bottles can, at times, be difficult for many mothers. Luckily, it doesn’t have to be. Following the preparations below may assist you in this process:
1. Select the time of the day when your breasts are at their fullest to express your milk. Usually, morning seems to be the best time for most women. Expect to collect milk about every three hours for about 30 minutes each time.
2. Carefully wash all of your breast-pumping equipment as per the manufacturer’s instructions. Make it a standard habit to clean the equipment immediately after each use. This usually helps keep the items easier to wash each time. Read more . . .