A healthy pregnancy diet is vital for a future father as well as a future mother, because the nutritional condition of both parents prior to conception can influence the health and well-being of a baby and also affect its chances of good health throughout life.

A well-planned and reasonable  diet should start before you plan on conceiving because the general health, diet and fitness of both of the prospective parents can play a major role in influencing the health outcomes of their unborn child. It is important to discern the ideal pregnancy diet information and to heed its advice. Read more . . .